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A-B-C  (Awareness, Breathe, Choose)

A-B-C (Awareness, Breathe, Choose)

What You Can Feel You Can Heal Awareness of what we feel is the first step to change. What you can feel, you can heal (Gray, 1984). Can you pay attention to your feelings? Feelings seem to be the first responder to incidents in your life. Awareness around The Anger,...
Couple Communication

Couple Communication

Couple Relationship Tools The work I do is with couples and couple relationships. If there are issues around trust, intimacy, an apology process, healing past hurts, communicating, feeling heard, or feelings of drifting apart in the relationship, then book a session...
Couple Dialog Conversations can Feel Weird

Couple Dialog Conversations can Feel Weird

Couple Dialog can feel weird. Partly because the speaking and listening is intentional. It only feels weird for a few weeks After about two weeks it gets more natural. Like many new things, we start off slow. After practicing most days for two weeks you’ll get...
Chat for 15 minutes a Day

Chat for 15 minutes a Day

Practice together every day for 15 minutes. The Couple Dialog is an intentional way you can have a conversation with your partner. Learning how to communicate will allow you both to speak and feel heard. Your Hot Topics If you try to communicate without learning how...