Betrayal Trauma and Couple Communication What is betrayal trauma? When betrayal enters a relationship, one of the partners may experience a specific trauma around the betrayal. Betrayal brings with it loss. The loss of trust. The loss off certainty. The Loss of the...
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De-escalate the Couple Conflict Some relationship tools are helpful in de-escalating a growing conflict. Here are some of these. Time Out When you have awareness that there is anger present. Or perhaps you just need some relational space between you both. You can...
Couples can set boundaries to make things better in the relationship. Boundaries can be like rules that you both come up with, to which you both agree. Some boundaries are around time. Other boundaries may be about space. Time Boundaries Examples of time boundaries...
Reach out to others over LockDown. And reach out for your own support too. You have a support group to reach out to. I hope you count me on your list. I’m here for you. You’ve been in lockdown for a while. And at Level 4. Look after the relationship. Use...
